What we typically call personality can be seen as elements playing out within us. Vata represents the qualities of ether and air. Pitta is mostly fire and Kapha water and earth.  Below is story about people with different doshas to provide an example of the Elements in our personalities at play.

This Valentine's Day Aspired Elements is offering a discounted Ayurvedic Consultation so that you and your partner can discover your doshas and the Elements that might be at play in your relationship. Read on to find out about the different doshas and contact Aspired Elements today to schedule your couple's ayurvedic consultation!

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This week we are be enjoying some beautiful weather in the Reno Tahoe area.  The sun is out and cold mornings are warming up to t-shirt and shorts afternoons reaching temperatures in the mid-60s.  However, we are in the middle of winter and cold weather is sure to creep up again starting with this weekend with highs only getting into the 40s. 

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Read for four eating habits that can support better digestion during the Thanksgiving holdiay.  The difference in the Ayurvedic Medicine approach (compared to traditional medical treatments) is in pacifying the internal aggravating factors that are causing imbalance thus simultaneously addressing symptoms.  

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If you or anyone you know has digestive issues from minor ones such as gas, bloating, diarrhea, nausea and indigestion to more serious ailments like IBS, ulcerative colitis, gurd, and more this is an article worth reading.  

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