A detoxification process can renew and revitalizes the body systems. Watch this video from Marie to learn why an Ayurvedic cleanse is beneficial.
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Do a cleanse to remove toxins, stagnation and more. Benefits include building a strong immune system and vital reserves, healthy digestion, prevention of sickness and more. Khichardi is a great staple during your cleanse. See below for a basic Khichardi recipe!
Prep: 20 minutes
Cook time: 30-45 minutes
Servings: 6-10
Do a cleanse to remove toxins, stagnation and more. Benefits include building a strong immune system and vital reserves, healthy digestion, prevention of sickness and more. In Ayurveda there are two times of year to cleanse, the Spring and in the Fall when there is a change in season and weather. Create a clean slate for the body to deal with the harsher weather of winter. Learn more!
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How you eat is just as important as what you eat. It all boils down to digestion and helping the body digest better will ensure optimal absorption of the food we eat. Our bodies are made from what we eat but if you don't eat properly nutrients will not be absorbed. Here are some Guidelines to follow.
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Summer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind. This cooling Ayurvedic drink should help sooth the from the heat.
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Summer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind, bringing on symptoms like heat rash, burning sensations, irritability, intense thirst, headaches and digestive problems.
These ten herbs can help cool the heat, support digestion and soothe irritation.
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As a reminder spring is the best and most important time of year to cleanse. It is not that it is ideal but rather it is needed. I am excited to introduce you all to an Ayurveda cleanse. It is a 3 week process that addresses balancing digestion, removal of toxins, and rejuvenation. To learn more please join me for a free online 30 to 45 min talk and find out when it is best to start your personalized cleanse. If you have questions please contact me directly by email marie@aspiredelements.com or phone 775-287-0909.
You can join this Introductory talk on:
* Sunday March 29th at 2:00 pm
*Tuesday March 31st at 7:00 pm
*Saturday April 4th at 11:00 am
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Due to the current situation around Corvid19, I will be offering a few ways to still get your yoga practice in while social distancing. Online and one-on-one. Read this post for more details and please contact me if you have any questions. Bring plenty of enthusiasm to class online. It's exciting we are learning something new. Thank you for understanding the need to do things a bit different for now. It is my intention to provide the best possible classes even online.
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Due to the current situation around Corvid19 virus the city of Reno has announced no gatherings of groups 10 or more so for this week there will be NO CLASSES. I will assess this week to week and give you all notice of when we can meet for classes again. In the meantime, I am looking into the ability to do video classes that would allow us to continue to practice at our normal times. I will keep you all posted. I would like to encourage all of you to do your own personal Yoga practice…
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A detoxification process that renews and revitalizes the body systems. Winter accumulation and seasonal changes cause imbalances, build-up of toxins and stagnation. If you are feeling tired, unmotivated, stuck, have digestive issues, depression, insomnia, and overall fatigue these are signs a spring cleanse…
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Understanding the principles of Nature and Ayurveda
Aspired Elements’ own Ayurvedic Practitioner and owner was recently featured on KOLO News speaking about the New Year and why most resolutions should be made in a different season. Read below and visit the link to watch the video.
New Year's Resolution: Why most fail
KOLO | See original article and video
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Let Yoga and Ayurveda help you find some body and mind coolness, calmness, and ease giving you balance this summer. As temperatures rise we can have a happy healthy system by adjusting our diet, and lifestyle to manage the seasonal changes. We can also use herbal formulations to cool the body and mind down and help with imbalances that arise. Call Marie today for a consultation and learn more.
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Detox, refresh and restore your body. Improve digestion, energy and vitality.
Between March and June is the optimal time to do an annual cleanse. Below is information about why to cleanse and what's involved.
Benefits: removes stagnation, blocked channels, heaviness, lethargy, no appetite, sluggish elimination, distaste, bloating, gas, nausea, fever, inflammation and more.
Last August I held a special Yoga practice at Bartley Ranch for using Mudras and doing a walking meditation. Below is some basic information about Mudras and why this will be a practice you will want to try.
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Despite the difficulty of releasing the hamstrings, it is worth doing—and not only because it makes forward folds more pleasant. When hamstrings are tight they are also more vulnerable to injuries, like strains. Not to mention that hamstring tightness is correlated with lower back pain and even plantar fasciitis.
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In Ayurveda getting to the root cause of an aliment or imbalance is essential to healing. Root causes boil down to the elements and identifying them either in excess or out of balance in some way. For example, if the fire element is out of balance in an excessive way it can show up physically as rashes and redness on the skin, infections, burning, inflammation, headaches, acne or other skin problems. These are all heat related issues. In the personality excess heat will show up as intensity, extreme competitiveness, arguing, highly critical of the self and others, intense fixations, impatience, frustration, anger, aggression and other heat induced symptoms. The fire elements is dominant in the doshaPitta.
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There is still time to do a cleanse. Why is a cleanse important? Think of pipes in your house and when debris builds, they clog. It can become a huge problem. Debris "Toxins" accumulate in the body as well from the environment, the food we eat, medications, stress and other factors.
A cleanse creates a clean slate for the body. You will feel great after because you have literally cleaned out debris. The body can function at optimal capacity.
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This Valentine's Day, give a long-lasting gift of understanding and compassion by learning your and your partner's Ayurvedic dosha, the elements that dominate and the ones that are out of balance. You and your partner can receive the initial consult and follow-up visit for $300. This is a $60 savings. Offer is available until March 15th, 2018.
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