How you eat is just as important as what you eat. It all boils down to digestion and helping the body digest better will ensure optimal absorption of the food we eat. Our bodies are made from what we eat but if you don't eat properly nutrients will not be absorbed. Here are some Guidelines to follow.
Read MoreSummer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind. This cooling Ayurvedic drink should help sooth the from the heat.
Read MoreSummer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind, bringing on symptoms like heat rash, burning sensations, irritability, intense thirst, headaches and digestive problems.
These ten herbs can help cool the heat, support digestion and soothe irritation.
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