Ayurveda Tips: Cooling Ayurvedic Drink Recipe

Summer is considered pitta season in Ayurveda. This means it can increase a sense of heat and sharpness in your body and mind. This cooling Ayurvedic drink should help sooth the from the heat.

Ayurveda Recipe:

A cool drink from Ayurveda to help with summer heat.  Take a large glass pitcher or mason jar.  Fill with fresh water and some mint, cucumber or lemon.  Cover the top or seal with a lid.  Place in the dirt in a shaded area of your yard overnight.  It's best in the moonlight.  The next morning bring into the house and enjoy all day as your cool concoction.  NO ICE! Ice slows down the metabolism and digestion.  Iced drinks also trigger the body to increase internal body heat.

Ayurveda Ingredients:

• Water

• Mint

• Cucumber or lemon

DISCOVER AYURVEDIC MEDICINE AND YOUR DOSHA

For diet, life-style and routines that are right for you, make an Ayurvedic practitioner appointment today.  The knowledge you gain is long-lasting and will improve your quality of life. Please note that Ayurvedic Yoga and Ayurvedic consultations are now available online! Please reach out today for more information!

Marie
775-287-0909
Yoga Teacher
Ayurveda Practitioner